Tag Archives | grass fed beef


I am back to enjoying organic, free range, poultry, wild fish like salmon, scallops and halibut, and on the very odd occasion I will indulge in a small bit of well reared lean pork or lean beef or lean bison. It’s not easy to find this healthier option of poultry, fish and meat at your […]

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Autumn Beef Bourguignon Paleo Style

Fall is here. No denying that fact. With this time of year comes rainy grey days and the feeling of “hibernation”. Comfort food is the thing we crave as the days get shorter and the temperatures start to drop. It’s sweater weather and crockpot season. Here is a yummy and easy to make recipe for […]

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I love my SLOW COOKER!

If there is one thing I have learned about living with a fatigue rich disease such as MS, is to prepare our evening meal in the morning when my energy is best. My slow cooker has become my most used kitchen appliance. I love it. By the late afternoon and early evening my MS fatigue […]

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Crockpot Beef Stew

Yes…you are reading this right.  I am sharing a recipe for BEEF stew.  After being vegan for several years, I’m back to eating red meat occasionally.  Of course it HAS TO BE GRASS FED as per my post of a few weeks ago explaining the differences in nutrition between conventional beef vs. grass fed beef. […]

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