Tag Archives | fruits and veggies

High blood pressure busters!

So many people today are on blood pressure meds. It is important that some people take these meds to keep things in check. But there are so many people taking these meds so they have an “easy” out for eating unhealthy foods. There are foods that help keep blood pressure in check. I’ve written about […]

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Disease vs. Nutrition

It’s not something new. It’s something we need to be reminded of from time to time though. EAT MORE FRUIT AND VEGGIES! There is a definite link between disease and lack of fruit and vegetables in the diet of this fast paced society we live in. A scientific study by Imperial College of London strongly […]

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