It’s the season for pomegranates. I have always loved this beautiful fruit. I remember my Mom buying me pomegranates when I was young. I still look forward to this time of year when fresh pomegranates are available in the grocery stores. The job of breaking the fruit open and seeding it is not my favorite […]
Tag Archives | fruit
Raisins
Do you get your recommended amount of fruit per day….that being 2 cups per day? If you answered no to this question then why not start adding raisins to your weekly rotation of fruits. Raisins are fruit…..they are dried grapes. Raisins are seedless grapes that are put on paper trays and allowed to dry in […]
Foods to add to your anti-cancer arsenal
We are bombarded with toxins in the world today. From air pollution, to toxic body products, pharmaceuticals, over the counter drugs, processed foods, household toxins on furniture and in building materials and even herbicides, fungicides and pesticides on our food, and the list goes on and on and on. Our poor bodies are in a […]
Pineapples
I always knew that pineapples were a wonderful fruit to enjoy from time to time but I had no idea just how valuable this yummy fruit is. A friend of mine sent me this article as she knows how interested I am in everything that is healthy. Next time you are at the grocery store […]
Welcome!
My name is Marcia--a HEALTH and WELLNESS junkie. I have been on this ever changing journey to VIBRANT HEALTH for several years now . . . continue reading
