Friendships are so important to your mental health and physical wellness. Through our lives our friends come and go. Some friends will stay in your life forever. Others will come into, stay a while, and leave your life as your path and their path alters. There are others that remain friends forever but you rarely see them. When […]
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Giving Thanks
The Canadian Thanksgiving weekend just passed. It was a beautiful weekend to celebrate and give thanks for the harvest of fruits and vegetables that nourish us. I am grateful for everything in my life, big and small…from the lifestyle I live, to the people I share my life with. I am thankful for having “Quincy” who wags his […]
Welcome!
My name is Marcia--a HEALTH and WELLNESS junkie. I have been on this ever changing journey to VIBRANT HEALTH for several years now . . . continue reading
