Tag Archives | fitness

Sitting too Long

Did you know that sitting too long is dangerous to your health.  Sitting at your desk, in your car, or on your couch too long can cause muscle imbalance among other things.  Researchers have found that sitting for long periods of time increases levels of cholesterol in the body which could lead to heart disease.  One […]

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Healthy, Fit & Strong

As a person living with Multiple Sclerosis it is of utmost importance for me to keep my body strong. The best way to achieve this is with regular physical activity and powerhouse nutrition. Now, just because you don’t have Multiple Sclerosis doesn’t mean physical activity isn’t equally as important for you. We all need exercise […]

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