Tag Archives | exercise

Does your health come first?

You’ve heard people say “Without your health, you have nothing”.  Those six words hold so much truth. If you don’t have your health there are limitations.  I can vouch for that in a big way.   Thankfully I have been able to embrace my dis-ease called Multiple Sclerosis and live life to the best of my abilities.  Many others in the same […]

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Sitting too Long

Did you know that sitting too long is dangerous to your health.  Sitting at your desk, in your car, or on your couch too long can cause muscle imbalance among other things.  Researchers have found that sitting for long periods of time increases levels of cholesterol in the body which could lead to heart disease.  One […]

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Regular Exercise

The human body was built to move. Not just day to day movement. The body requires physical exercise to stay strong in many ways. The muscles need to be challenged to the point of fatigue repeatedly to strengthen them and keep them strong. Treating all of the major muscle groups and the smaller less obvious […]

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