Tag Archives | Enzymes

Digestive Enzymes

As we age our body does not produce as many digestive enzymes in the pancreas.   These enzymes help in the assimilation of the food we ingest.  Because of this slowing down of enzyme production it is wise to add a digestive enzyme to your supplementation.  I have been taking digestive enzymes for at least 17 years now […]

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A Good Diet Plan

    There is so much information out there about what a proper diet is.  It is confusing, actually mind boggling.  Here are a dozen “perfectly perfect” recommendations I would like to share with you…and I walk the talk! 1.   Eliminate all processed foods.  They are full of chemicals, high fructose corn syrup, sodium, food coloring, toxic packaging.  It […]

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Wheatgrass: (taken from a handout from Hippocrates where wheatgrass is the foundation of their protocol) Since I mentioned in my blog that I am drinking two 2 ounce shots of wheatgrass every day thanks to my Hippocrates experience I thought this would be a good time to tell you all of the benefits of drinking […]

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