Grab some Kleenex and cry. It’s good for you. It’s perfectly okay to cry. It’s not a weakness. There are benefits to shedding those tears. To confront your emotions and feelings is a way to move on in life. Crying is a great release of stress, grief, anxiety, frustration, sadness, vulnerability and even a flush of […]
Tag Archives | emotions
Forgiveness
“Sincere forgiveness isn’t colored with expectations that the other person apologize or change. Don’t worry whether or not they finally understand you. Love them and release them. Life feeds back truth to people in its own way and time – just like it does for you and me.” – Sara Paddison All of us […]
Welcome!
My name is Marcia--a HEALTH and WELLNESS junkie. I have been on this ever changing journey to VIBRANT HEALTH for several years now . . . continue reading
