Purple foods are so good for you. The pigment that makes blueberries, some potatoes, some kinds of carrots, red onions, beets, cabbage, and eggplant purple is what makes them so good for us. This purple pigment is a potent antioxidant known as anthocyanins. You will also get this pigment from other berries, red grapes, cherries, pomegranates and plums. […]
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My name is Marcia--a HEALTH and WELLNESS junkie. I have been on this ever changing journey to VIBRANT HEALTH for several years now . . . continue reading