I wrote about this elixir several years ago. I am revisiting it again as I am now taking it daily to aid with digestion…as per suggested by my Naturopathic doctor. Apple Cider Vinegar has been studied and has been on the “good for you” list of most nutritionists and naturopathic doctors and dieticians. There are […]
Tag Archives | digestion
Lemon & Honey Water
You are already drinking lemon water because you know it’s good for you, refreshing and calorie free. How about adding another element of nutrition and flavor to that hydrating elixir……HONEY! We know lemon is high in vitamin C and other vitamins and minerals. We know honey is antibacterial, antifungal and good for digestion among other […]
Medicinal Mushrooms
Who doesn’t like mushrooms? They are so tasty and can be prepared in so many ways and added to so many recipes…from soups, stews, salads, pizza, burger toppings, side dishes etc. There are so many good edible mushrooms to choose from…button, oyster, portobello, shiitake, cremini, king, enoki, etc. For the purpose of this post I […]
MAGNESIUM!
I’ve written about magnesium citrate and magnesium stearate….both very different topics. This post is about the mineral “magnesium” and how important it is to the functioning of so many systems in our bodies as well as what symptoms you may experience if you are at a deficiency. Magnesium is involved in at least 300 chemical […]
Digestive Imbalance
There is nothing quite so uncomfortable than when your pipes aren’t working…so to speak. In other words you are constipated. It happens to all of us from time to time. It is recommended that we strive for at least 25 grams of fiber per day. Most people don’t get that much, nor do they […]
Herbal Teas for Digestion
I am a tea drinker. I love my tea. It is my “go-to” beverage of choice all day long. I start out my day with a hot cup of organic Tulsi Green Tea. I continue to drink this Tulsi Green tea throughout my day until about 4:00 p.m. I don’t want to drink green tea […]
Apple Cider Vinegar
Gone are the days of “white” vinegar in our household. Our “go to” vinegar for culinary and many other uses is “APPLE CIDER VINEGAR”. I’m sure you have heard of it or have noticed it on the shelf of your favorite grocery store…. but have you tried it? Apple Cider Vinegar is gaining popularity, not […]
Kombucha
Kombucha has absolutely amazing benefits. It is a delicious beverage that has a history going back over 2000 years. It has been consumed to fight against infection and chronic disease. Chinese call Kombucha the “Immortal Health Elixer“. Kombucha contains beneficial yeast. It is loaded with active enzymes, amino acids, butyric acid, usnic acid, oxalic acid, […]
Welcome!
My name is Marcia--a HEALTH and WELLNESS junkie. I have been on this ever changing journey to VIBRANT HEALTH for several years now . . . continue reading
