Tag Archives | diabetes

Food Addiction

Food addiction is very common.  Especially today, when fast food is the mainstay of most diets.  This convenience food is laced with ingredients to keep you going back for more. We need food to survive, it gives us pleasure, and it is the center of celebrations.  Food nourishes us, it calms us, it comforts us, […]

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Sugar and Cancer

Sugar is everywhere….in everything you buy that is processed.  There is sugar in foods you never would imagine to contain sugar.  It’s so pervasive, it’s hard to avoid sugar when eating the standard diet.  If it’s not refined white sugar then it’s high fructose corn syrup. Sugar is the BUILDING BLOCK FOR CANCER. I’m not […]

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The Sweet Stuff…Sugar

Many of us say we were born with a sweet tooth….at least that’s what I hear from friends and family when they reach for that candy, ice cream or slice of rich chocolate cake.   I’m more of a salty, savoury flavour follower and from my research I know that avoiding sugar is a good healthy choice. […]

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Fantastic Fiber!

Did you know that you should be consuming at least 21 grams and up to 38 grams of fiber per day but the average Canadian is only getting about 14 grams per day.  No wonder there is so much colon cancer in our midst today. I had a conversation with one of my siblings recently […]

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Cure the top illnesses of our time!

The video address below is a link I suggest all of you go to and watch Dr. Greiger discuss the best way to prevent or heal from the top diseases killing humans today.  Now I must tell you that this video is 54 minutes long but it will be the best 54 minutes you can invest in for your health.  […]

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High Fructose Corn Syrup

High fructose corn syrup (HFCS) is everywhere these days.  It is a SILENT KILLER!!! My advice to you would be to try and avoid it at all cost. What is it…you ask?  It is highly refined liquid sweetener derived from fructose and glucose from corn.  It is cheap, most likely made with genetically modified corn.  It has a long […]

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