Tag Archives | detoxify

Apple Cider Vinegar

I wrote about this elixir several years ago. I am revisiting it again as I am now taking it daily to aid with digestion…as per suggested by my Naturopathic doctor. Apple Cider Vinegar has been studied and has been on the “good for you” list of most nutritionists and naturopathic doctors and dieticians. There are […]

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Medicinal Mushrooms

Who doesn’t like mushrooms? They are so tasty and can be prepared in so many ways and added to so many recipes…from soups, stews, salads, pizza, burger toppings, side dishes etc. There are so many good edible mushrooms to choose from…button, oyster, portobello, shiitake, cremini, king, enoki, etc. For the purpose of this post I […]

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Toxin Busting Superfoods

This weeks post is about superfoods that will boost your health and help to cleanse your body of toxins.  We are blasted with toxins constantly in every aspect of our day to day living.  Even people like me who do everything and anything to avoid toxins in food and body products are still vulnerable to […]

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Brussel Sprouts

You either love them or you hate them.  Brussels Sprouts are definitely a hit in my household but I’ve come across many people who don’t like them.  That’s too bad as they are very good for you.  You could consider these gems a bit of a superfood for all they hold nutritionally. The Brussels Sprout […]

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Kombucha

Kombucha has absolutely amazing benefits.   It is a delicious beverage that has a history going back over 2000 years.  It has been consumed to fight against infection and chronic disease.  Chinese call Kombucha the “Immortal Health Elixer“. Kombucha contains beneficial yeast.   It is loaded with active enzymes, amino acids, butyric acid, usnic acid, oxalic acid, […]

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