As it turns out, the leading edge of research into nutrition and what’s best for the human body is changing. We have been taught by nutritionists, doctors, the Food Pyramid and other sources that a low fat diet is the way to go. Well…..the theory on this is changing and rapidly. With obesity at an […]
Tag Archives | dairy free




Get Updates by Email
Categories
- ►Beauty (22)
- ►Favourites (14)
- ►Fitness (6)
- ►Gratitude (41)
- ►Great Reading (9)
- ►Herb of the Month (20)
- ►Mindfulness (133)
- ►Multiple Sclerosis (37)
- ►Nature (12)
- ►Nutrition (226)
- ►Recipes (99)
- ►Uncategorized (6)
- ►Wellness (130)
Welcome!

My name is Marcia--a HEALTH and WELLNESS junkie. I have been on this ever changing journey to VIBRANT HEALTH for several years now . . . continue reading