Grab some Kleenex and cry. It’s good for you. It’s perfectly okay to cry. It’s not a weakness. There are benefits to shedding those tears. To confront your emotions and feelings is a way to move on in life. Crying is a great release of stress, grief, anxiety, frustration, sadness, vulnerability and even a flush of […]
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My name is Marcia--a HEALTH and WELLNESS junkie. I have been on this ever changing journey to VIBRANT HEALTH for several years now . . . continue reading