Did you know that you should be consuming at least 21 grams and up to 38 grams of fiber per day but the average Canadian is only getting about 14 grams per day. No wonder there is so much colon cancer in our midst today. I had a conversation with one of my siblings recently […]
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My name is Marcia--a HEALTH and WELLNESS junkie. I have been on this ever changing journey to VIBRANT HEALTH for several years now . . . continue reading