The Neti Pot was developed as an Ayurvedic yoga tradition in India thousands of years ago and remains in use to this day. The word “Neti” means “nasal cleansing” and is a Sanskrit word. It was thought that if you had clear breathing you had clear thinking. It was a helpful tool in allowing one […]
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My name is Marcia--a HEALTH and WELLNESS junkie. I have been on this ever changing journey to VIBRANT HEALTH for several years now . . . continue reading