As a vegan I need to be careful that I am taking in enough protein from sources other than animal protein as I don’t eat any meat or dairy. BEANS are my favorite way to get enough protein in my diet. There are so many different kinds of beans and so many ways to prepare […]
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My name is Marcia--a HEALTH and WELLNESS junkie. I have been on this ever changing journey to VIBRANT HEALTH for several years now . . . continue reading