“REFLECTION IS THE LAMP OF THE HEART. IF IT DEPARTS, THE HEART WILL HAVE NO LIGHT.” – Abdullah ibn Alawi al-Haddad, (17th century spiritual master) My sweetie and I have just completed our 14 day “voluntary” isolation after returning from the USA. We have chosen to stay in isolation way past this 2 week time […]
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Generosity
Not everyone will have the heart you have. Not everyone will appreciate you and what you do for them. Sometimes it won’t be easy having a kind heart in a cruel world. Be prepared.” – Tony Gaskins Generosity is a quality the world needs more of. The definition of generosity is “willingness and liberality in giving […]

Make A Difference!
My Mom sent me this short video. When I watched it I had tears in my eyes. It is such a lovely story. In the beginning of the narrative I could totally relate to the “impression” the teacher had of the little boy, Teddy. We all make assumptions about people who appear on the surface to not be […]




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My name is Marcia--a HEALTH and WELLNESS junkie. I have been on this ever changing journey to VIBRANT HEALTH for several years now . . . continue reading