This post is as much a “REFRESHER” for me as it is an informative bit of information for my readers. During Covid-19 I have been leaning into more sugary treats. I’m not alone when I confess this. Sugar is a “comfort” food that is easy to love and get hooked on. It’s basically a drug. […]
Tag Archives | cardiovascular health




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My name is Marcia--a HEALTH and WELLNESS junkie. I have been on this ever changing journey to VIBRANT HEALTH for several years now . . . continue reading