Tag Archives | cancer fighting

Watercress

By on February 9, 2019 in Nutrition

Watercress is a leafy dark green which has not been given enough attention. It’s a superfood. I have been adding watercress to my smoothies lately. I always new it was good for me but never really enjoyed the taste of it on it’s own. I have found fresh and alive watercress in my local market […]

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Red Onion

By on July 1, 2017 in Nutrition

I’m a big fan of the red onion.  There are always red onions in my pantry.  Not to say that I don’t also use yellow or Spanish or green onions.  I do.  But the red onion is my favorite of all of them.  I try to incorporate red onion into our diet each and every […]

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