This topic is not something I paid too much attention to over the years. I just assumed that because I was eating healthy I was looking after my bone health. Did I get a big surprise. Not being able to walk and put too much weight load on my bones over the past 12 years […]
Tag Archives | calcium rich foods




Get Updates by Email
Categories
- ►Beauty (22)
- ►Favourites (14)
- ►Fitness (6)
- ►Gratitude (41)
- ►Great Reading (9)
- ►Herb of the Month (20)
- ►Mindfulness (133)
- ►Multiple Sclerosis (37)
- ►Nature (12)
- ►Nutrition (226)
- ►Recipes (99)
- ►Uncategorized (6)
- ►Wellness (130)
Welcome!

My name is Marcia--a HEALTH and WELLNESS junkie. I have been on this ever changing journey to VIBRANT HEALTH for several years now . . . continue reading