MCT OIL…medium chain triglycerides is gaining much ground in the health and wellness world. I take 2 tablespoons of MCT OIL each day in my smoothie or in my organic coffee..(yes, I’m now enjoying coffee once a day as a delivery beverage for my MCT daily dose). You have probably heard of “nutritional ketosis’. This […]
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My name is Marcia--a HEALTH and WELLNESS junkie. I have been on this ever changing journey to VIBRANT HEALTH for several years now . . . continue reading