I read a study about “centurions” a few years ago and one thing they all had in common was that they all ate oatmeal (porridge) for breakfast every morning. I was recently talking with a friend of mine who also eats steel cut oatmeal every day for breakfast. I shared with her a little bit […]
Tag Archives | breakfast
Oatmeal
Oatmeal is a powerhouse food to enjoy as your morning meal. It is a great foundation to start your day. Now that the weather is cooler, a nice hot bowl of oatmeal in the morning will warm your insides as well as feed your body with great nutrition. Oatmeal is rich in vitamins, minerals and […]
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My name is Marcia--a HEALTH and WELLNESS junkie. I have been on this ever changing journey to VIBRANT HEALTH for several years now . . . continue reading
