Tag Archives | breakfast

Porridge – I look at it as a SUPERFOOD!

I read a study about “centurions” a few years ago and one thing they all had in common was that they all ate oatmeal (porridge) for breakfast every morning. I was recently talking with a friend of mine who also eats steel cut oatmeal every day for breakfast.  I shared with her a little bit […]

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Oatmeal

Oatmeal is a powerhouse food to enjoy as your morning meal.  It is a great foundation to start your day. Now that the weather is cooler, a nice hot bowl of oatmeal in the morning will warm your insides as well as feed your body with great nutrition. Oatmeal is rich in vitamins, minerals and […]

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