Tag Archives | brain health

Magnesium

I have posted about this mineral before but it’s always worth a refresher on the topic. Every evening in my after dinner ginger tea I add a serving of “Calm”, a powdered, unflavored magnesium supplement. The ginger tea is healthy in and of it’s self but adding a scoop of magnesium powder ups the nutritional […]

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Vitamin D – so important!

The sunshine vitamin……Vitamin D is more like a hormone in your body. For me, living with Multiple Sclerosis, vitamin D is at the top of my list of supplements to take daily. I have to take the supplement each day as I cannot sit in the sun like I use to be able to. MS […]

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