Tag Archives | brain booster

My Guilty Pleasure….dark chocolate.

I am on the Paleo diet now to support my body and the recent stem cell treatment I had in Panama. I eat healthy, organic, unprocessed, whole fruits and vegetables, and grass-fed organic protein. I’ve been consuming organic health foods for a very long time. One treat outside of the “fruit and veggie” regime, is […]

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An Apple A Day…..

We have all heard the phrase “an apple a day keeps the doctor away“.  There is a lot of truth to that phrase. Let’s dig into this deeper. Apples are delicious.  They are very versatile when trying to incorporate them into your daily diet.  They can be baked into desserts, eaten raw, juiced with your daily […]

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