Tag Archives | bone health

Vitamin D Deficiency

We are just coming out of our beautiful summer months full of sunshine.  Fall is underway and winter is not too far off. The sunlight vitamin, D, is so important to our health.  This is the “pro-hormone” that is produced in our bodies when we are outside in the sunshine.  Our bodies do not produce […]

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I just started adding Collagen to my smoothies as my protein source in the past 6 months.  Little did I know all of the benefits of it.  I knew it was good for me but had know idea just how much. We’ve all heard that collagen is good for skin and strong nails but it […]

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Grapes…a sleep aid and more!

Lately I have been purchasing lots of organic red grapes, washing them, removing them from their stems and freezing them in snack size storage bags. When I feel the need for something sweet I grab a bag of frozen grapes and snack on them slowly, enjoying the frozen sweetness. It is like eating a popsicle…. […]

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