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Purple Foods

Purple foods are so good for you. The pigment that makes blueberries, some potatoes, some kinds of carrots, red onions, beets, cabbage, and eggplant purple is what makes them so good for us.  This purple pigment is a potent antioxidant known as anthocyanins.  You will also get this pigment from other berries, red grapes, cherries, pomegranates and plums.  […]

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