Tag Archives | Blood pressure


Celery is a veggie that doesn’t stand out in the average households vegetable intake. Celery shows up on a veggie and dip tray but where else do we see celery in our day to day food life. I tend to only reach for the celery when I’m making tuna or salmon salad for sandwiches. It’s […]

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Garlic is a species of the onion family, related to shallots, leeks, chives and onions.  It has been around for culinary and medicinal uses for thousands of years.  In it’s raw form it is pungent and hot, in cooking it is not quite as strong and can tend to be sweeter in taste. Garlic is […]

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Himalayan Pink Salt

Did you know that white table salt is SO TOXIC.   White table salt is full of many chemicals and even has white sugar in it.  This salt is made up of 97.5% sodium chloride and 2.5% chemicals and absorbants.  It is the form of salt used in processed foods, restaurants and in most households.  This sodium chloride […]

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