Tag Archives | beta carotene

Sweet Potatoes

I’m revisiting a topic I have written about in the past. Why? Because I love sweet potatoes and they love us! They deserve to be given added attention because they provide us with such good nutrition. Sweet potatoes are rich in vitamins and minerals our bodies require. They are also a very good source of […]

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The Almighty Carrot!

Carrots have been in our world for over 2000 years. Carrots are the most common root vegetable.  They are inexpensive and very versatile. Carrots have so many wonderful qualities contributing to good health aside from tasting good.  They are sweet and can be eaten raw or cooked and used as ingredients in many dishes from […]

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Sweet Potatoes

I LOVE LOVE LOVE SWEET POTATOES!!!! They are so nutritious and quite versatile for my vegan diet.  There good for everybody.  Not just vegan diets. The sweet potato has been named one of the world’s healthiest foods.  So why not add it to your nutrition arsenal. Sweet potatoes are the best source for beta carotene.  […]

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