Burdock is the root of a thistle plant. When you go walking through the woods and end up with burrs on your pants you have encountered burdock in the wild. Burdock is safe to use internally or externally. It contains calcium, inulin, flavanoids, postassium, Vitamin C, B3 (niacin), chromium, mangnesium, copper and iron and many […]
Tag Archives | Beauty
Foods for Beauty
One of my mentors is David “Avocado” Wolfe. I have read all of his books and the information he shares is invaluable to your “health wealth”. The raw foods he favours for “beauty” are listed below in alphabetic order. By putting these nutritious powerhouse foods inside your body you will achieve radiant beauty on the […]
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My name is Marcia--a HEALTH and WELLNESS junkie. I have been on this ever changing journey to VIBRANT HEALTH for several years now . . . continue reading
