Tag Archives | be happy

A new year…renewed hope!

I think the resolution for all of us this New Year 2021 is to be OPTIMISTIC! This past year has been one of many global changes, many inconveniences, many disappointments, many challenges, many businesses lost, many people lost, many months without seeing friends and family, no travel, stress on the health care system and the […]

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Mood Food

Food can definitely play a role in our mood. Good eating produces good mood and good energy.  Poor eating produces depression, agitation, irritability etc.  Being in a downer mood is so energy zapping in my opinion.  On the flipside feeling happy and at peace with ourselves is the way I think most of us would […]

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