Tag Archives | anthocyanins

Powerful Pomegranates

The pomegranate is a powerhouse fruit full of antioxidants and nutrients.  The juice and seeds of the pomegranate are the part that you consume. This fruit is considered a “super fruit” because of all of it’s benefits to your body.  If you could add pomegranate in some form, to your diet every day, you would […]

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Purple Foods

Purple foods are so good for you. The pigment that makes blueberries, some potatoes, some kinds of carrots, red onions, beets, cabbage, and eggplant purple is what makes them so good for us.  This purple pigment is a potent antioxidant known as anthocyanins.  You will also get this pigment from other berries, red grapes, cherries, pomegranates and plums.  […]

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