Have you ever noticed that after you consume a meal made up of fast food junk food, that your body is still craving and is still hungry. That would be because the lack of nutrition in this junk food does not nourish the cells of your body that good food nourishes. The sodium, transfats, chemicals […]
Tag Archives | amino acids
Quinoa
(pronounced KEEN-wah) Quinoa is a seed native to South America. It is often mistaken as a grain but it is a tiny seed. It has a mild taste, almost a little nutty. Quinoa is gluten free so is very popular in the Celiac community. It is extremely high in protein and essential amino acids so it […]
Welcome!
My name is Marcia--a HEALTH and WELLNESS junkie. I have been on this ever changing journey to VIBRANT HEALTH for several years now . . . continue reading
