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Turmeric…one of my favourite superfoods!

I have been consuming organic liquid turmeric daily for 20 years now. I swear that the reason I don’t have any Multiple Sclerosis related aches and pains is my daily dose of turmeric. Many of my fellow MS acquaintances, frequently reflect on their unfortunate MS related aches and pains. Why don’t I have pain? I […]

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The Endocannibinoid System

There is a new buzz word when talking about the human body and this is called the ENDOCANNIBINOID SYSTEM.  We have never talked about or studied this system in school but it is now in the forefront of research and news stories ever since medical cannabis has hit the mainstream. We have always known about […]

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Toothpaste Truths

I know…you are saying “toothpaste is bad for us too????” Unfortunately the answer to this is “yes”, potentially bad for us. Conventional toothpaste is full of “stuff” not fit for human consumption.  Have you noticed on your toothpaste tube or packaging it comes in that it is not to be ingested?  If it is ingested […]

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My Panama City Experience!

I just returned from a week in Panama City, Panama.  I was there at The Stem Cell Institute for Mesenchymal Stem Cell treatments.   Now I’m home and it’s time to let those “golden cells” do their work. It was a good experience I’m fortunate to have been able to participate in.  The reason for going […]

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I’m on my way to PANAMA CITY RIGHT NOW!

Hello everybody. If you are reading this post on January 5th, 2019, Paul and I are on a flight to Panama City, Panama RIGHT NOW. Why? I am going to THE STEM CELL INSTITUTE in Panama City over the next few days for stem cell infusions.  These infusions may help my body heal and regain […]

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Your Microbiome

This word “MICROBIOME” is now seen in many articles and newsletters online, in magazines and health sections of newspapers.  There is a ton of literature on “MICROBIOME.” It is your “second brain”. It is your trillions of micro-organisms that live in your body.  Most of them live in your gut.  If your gut and digestive […]

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Fighting Inflammation with Food

Fighting Inflammation with Food

The reason I am writing about “anti-inflammatory” diet is because I’m going to be traveling to Panama City in the near future for a “Myeschenal Stem Cell Procedure”.  In preparation for this procedure I need to pay close attention to my diet and supplementation protocol to reduce inflammation. I need to make my inner environment […]

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Getting a better nights sleep.

This topic is big with me right now.  I’ve been having a difficult time sleeping lately and it’s the most frustrating and destructive element of my health.     The results of not sleeping for me are devastating.  My MS symptoms are raging as my body is not getting enough restorative sleep. What to do? […]

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Processed Foods and other factors = Cancer

Research is now showing that higher incidence of cancer among all age groups is influenced by PROCESSED FOOD and it’s toxic ingredients. This research out of Canada, shows that the total numbers of cancer that are linked to lifestyle choices and enviromental factors is a staggering 41%.   Oh my goodness….that’s unbelievable on one hand, […]

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Vitamin D Deficiency

We are just coming out of our beautiful summer months full of sunshine.  Fall is underway and winter is not too far off. The sunlight vitamin, D, is so important to our health.  This is the “pro-hormone” that is produced in our bodies when we are outside in the sunshine.  Our bodies do not produce […]

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