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Zucchini Blueberry Cake

Oh my goodness this cake is GOOD! I will share the recipe below.With Zucchini so abundant at this time of year…I was looking for ways to use it. Zucchini is a rather bland summer squash but can be added to so many different recipes to up the nutrition quotient. Let’s analyze why zucchini is a […]

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Summer Cooking

With the temperatures soaring in mid-summer we tend to lose our desire to cook big meals indoors. The barbecue becomes the center for summer cooking. This is a good thing as it gets my honey engaged in meal preparation and cooking. Something he has never really had a penchant for….but is willing to give it […]

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Avocado Oil

According to my most trusted “health guru” we should think twice before we add Avocado Oil to our shopping baskets. That surprises me as I had the impression that avocado oil was one of the better ones to use for cooking. Here’s why Avocado Oil purity is in question: A report warns that the quality […]

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Watermelon

Summer is coming. What fruit is there on our planet that stands out as a “summer treat” like WATERMELON? Thinking about watermelon brings me back to my childhood. We always had sliced watermelon as a treat on hot summer days. I remember having seed spitting contests with my friends and siblings. I remember the sweet […]

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Mushroom Aglio Olio

Awe….those comforting carbohydrates. My favorite carbohydrate fix is brown rice pasta, gluten free, dense and delicious. We usually have one pasta night a week. Tonight is the night. The great thing about pasta night is that noodles go with just about anything so when planning our pasta night I go with what needs to be […]

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My Bread Man!

I live with a “bread man”. I don’t mean a delivery “bread man”. I mean a man who cannot live without bread…..every day. During this COVID-19 period of isolation I was and still am getting groceries delivered rather than take unnecessary risks going into a store. The challenge with waiting for deliveries was that I […]

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Cooking during Covid

I have to admit that over the past few years my cooking has become so much simpler than in my past. I LOVED to cook, to assemble bold meals, to entertain others with my creations. With the progression of my MS, my fancy and experimental cooking has taken a back seat and my meal planning […]

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Sweet Potatoes

I’m revisiting a topic I have written about in the past. Why? Because I love sweet potatoes and they love us! They deserve to be given added attention because they provide us with such good nutrition. Sweet potatoes are rich in vitamins and minerals our bodies require. They are also a very good source of […]

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Autumn Beef Bourguignon Paleo Style

Fall is here. No denying that fact. With this time of year comes rainy grey days and the feeling of “hibernation”. Comfort food is the thing we crave as the days get shorter and the temperatures start to drop. It’s sweater weather and crockpot season. Here is a yummy and easy to make recipe for […]

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SALAD SEASON

Summer is here and with this awesome season of sunshine, green grass and fresh fruit and veggies comes “SALAD SEASON”. Salads are easy and the possibilities are endless as to what you can add to your greens. I always buy organic greens such as spinach, arugula, mixed greens, baby kale, romaine, and butter lettuce. I […]

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