Another year has flown by and we find ourselves on the doorstep of Thanksgiving 2017. We all have so much to be thankful for. It’s a good time of year to revisit your list of things to be grateful for. In this busy world we tend to take many things for granted and forget that […]
I love myself. I’m comfortable in my own skin. I’m confidant. I do not self-sabotage my health. I surround myself with people I love who love me back. These are all components of self-love. I am older and wiser and now feel that I’ve finally come into my “own” so to speak. With this wisdom I […]
I have posted about gratitude a few times in the past. It’s one of the key emotions to keeping us emotionally healthy and happy in our day to day lives. I am in desperate need of a refresher in this area. Yes….me. I have been dwelling a bit too much on the fact that my […]
Mother’s Day is this Sunday….. that special day to officially celebrate our Mom’s and all they do for us and all they are to us. I am blessed to still have my beautiful Mom in my life. She’s been everything positive a Mom could possibly be to me over my lifetime. A caregiver, an educator, […]
A new year, a new you. We all wake up January 1st hopeful and optimistic that this year will be better than last year. We make promises to ourselves and our loved ones that this is the year I’m going to do better, be better….and on and on and on it goes. Why not change […]
There is a ton of buzz on the internet and in newspapers, magazines, on book shelves and other media places about “HAPPINESS”. It’s interesting to note that we live in a society full of convenience, luxuries, multiple forms of entertainment etc. which should make us happy but oddly, a good majority of people are miserable. What’s up […]
It’s that time of year again. Spring has sprung, the birds are singing their songs, the flower planting season is just around the corner, the trees are budding and life is renewing after a long cold winter…. Along with celebrating this special season of renewal it is time to officially celebrate our MOMS! Where do I […]
I’ve written about “personal worth” and “loving yourself” before. Lately I find myself in need of a refresher course on this topic as I find myself dipping and diving between that “love\hate” state. You know…. the one where you beat yourself up for everything you think could or should be better or different. Unfortunately it surfaces […]
GOD’S NOT DEAD….. We just got out of the theater and I feel compelled to share my feelings about this great little movie we just watched. My honey and I are avid movie goers. We take in one to two movies a week and this winter’s roster has been pretty disappointing. We saw a couple […]
We are popping vitamin pills left, right and center to enhance our well being. And rightfully so with the state of our food supply today…. we need to supplement with good quality vitamins and minerals. But one very important “vitamin” missing in society today is VITAMIN G. I bet you’ve never heard of vitamin G […]
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My name is Marcia--a HEALTH and WELLNESS junkie. I have been on this ever changing journey to VIBRANT HEALTH for several years now . . . continue reading