No less important….actually, I think even more important…..but celebrated today in a very different way than we have been accustom to for generations. There is no special family gathering to celebrate Mom. There is no Sunday brunch at her favourite restaurant to celebrate Mom. Mother’s Day is a really important day at the best of […]
Archive | Gratitude RSS feed for this section
Home 40 days and 40 nights!
Just like the title of the 2002 romantic comedy movie “40 Days and 40 Nights”….this is where we are with our time since getting home from the USA. We quarantined for 14 days and then continued to stay home as per our BC health minister Dr. Bonnie Henry’s mandate. We just hit the 40 day […]
Daily Quarantine Questions
My girlfriend sent me this fridge list of questions to ask yourself daily while you are at home with lots of time on your hands. I immediately moved this awesome list to my website to share with all of you. It’s a list of things I have been doing myself, from the get go! Being […]
A Time for Reflection!
“REFLECTION IS THE LAMP OF THE HEART. IF IT DEPARTS, THE HEART WILL HAVE NO LIGHT.” – Abdullah ibn Alawi al-Haddad, (17th century spiritual master) My sweetie and I have just completed our 14 day “voluntary” isolation after returning from the USA. We have chosen to stay in isolation way past this 2 week time […]
A tribute to my brother, Scott.
Last week I lost one of my 6 siblings. My brother, Scott, just 61 years old, has gone to be with other family and friends who have left this world. https://www.mundellfuneralhome.com/notices/Scott-Mundell Scott was such an athletically talented and comedic character. I grew up just behind Scott. He and I were 2 years apart in age […]
MERRY CHRISTMAS TO ALL!
Wow….it’s that time of year again. My mother always told me that life goes by faster as we get older. With Christmas upon us again, I’m inclined to agree with her analogy in this regard. It seems like Christmas 2018 just passed and here we are at Christmas 2019. Speaking about my Mom….my beautiful and […]
Gratitude Inventory
It’s that time of year when we all need to take stock of all the amazing things we are blessed with. THANKSGIVING WEEKEND is here. What better time is there than this weekend to do a “gratitude inventory”. Life gets busy. Time passes by. We all have things that cause us stress, keep us on […]
A good life lesson
I’m always looking for a good life lesson….a story about someone who has overcome adversity, or a lesson shared between a parent and a child to teach the child how to live strong and compassionate and well. There are so many life lessons out there to grab onto. If you are looking for them you […]
Giving Thanks
Another year has flown by and we find ourselves on the doorstep of Thanksgiving 2017. We all have so much to be thankful for. It’s a good time of year to revisit your list of things to be grateful for. In this busy world we tend to take many things for granted and forget that […]
Self Love
I love myself. I’m comfortable in my own skin. I’m confidant. I do not self-sabotage my health. I surround myself with people I love who love me back. These are all components of self-love. I am older and wiser and now feel that I’ve finally come into my “own” so to speak. With this wisdom I […]
Welcome!
My name is Marcia--a HEALTH and WELLNESS junkie. I have been on this ever changing journey to VIBRANT HEALTH for several years now . . . continue reading
