Oh my goodness…..this is a big topic. A topic I need to visit often to refresh and renew my attitude towards “imperfection”. I get so down with my Multiple Sclerosis and what it has taken away from me and what it is giving me in return. It has taken away my ability to even strive […]
About Marcia
Turmeric…one of my favourite superfoods!
I have been consuming organic liquid turmeric daily for 20 years now. I swear that the reason I don’t have any Multiple Sclerosis related aches and pains is my daily dose of turmeric. Many of my fellow MS acquaintances, frequently reflect on their unfortunate MS related aches and pains. Why don’t I have pain? I […]
The Echo
My beautiful Mom shared this life lesson with me recently and I felt it would be a good post for my website. I hope you are as inspired by the message in this little story as I am. I appreciate receiving things like this. They remind me to take stock of my behavior, attitude, and […]
PINEAPPLE Pointers
I just read a scary article on MERCOLA.COM. This is one of my “health” sites I subscribe to for leading edge health and wellness information. Today I read about “Pineapples” and was so shocked with what I read that I felt compelled to share it with my readers. Pineapples are a healthy, sweet and nutritious […]
My Guilty Pleasure….dark chocolate.
I am on the Paleo diet now to support my body and the recent stem cell treatment I had in Panama. I eat healthy, organic, unprocessed, whole fruits and vegetables, and grass-fed organic protein. I’ve been consuming organic health foods for a very long time. One treat outside of the “fruit and veggie” regime, is […]
Watercress
Watercress is a leafy dark green which has not been given enough attention. It’s a superfood. I have been adding watercress to my smoothies lately. I always new it was good for me but never really enjoyed the taste of it on it’s own. I have found fresh and alive watercress in my local market […]
The Endocannibinoid System
There is a new buzz word when talking about the human body and this is called the ENDOCANNIBINOID SYSTEM. We have never talked about or studied this system in school but it is now in the forefront of research and news stories ever since medical cannabis has hit the mainstream. We have always known about […]
Toothpaste Truths
I know…you are saying “toothpaste is bad for us too????” Unfortunately the answer to this is “yes”, potentially bad for us. Conventional toothpaste is full of “stuff” not fit for human consumption. Have you noticed on your toothpaste tube or packaging it comes in that it is not to be ingested? If it is ingested […]
My Panama City Experience!
I just returned from a week in Panama City, Panama. I was there at The Stem Cell Institute for Mesenchymal Stem Cell treatments. Now I’m home and it’s time to let those “golden cells” do their work. It was a good experience I’m fortunate to have been able to participate in. The reason for going […]
In memory of my Quincy boy!
We are dog lovers. We are very fond of the Shih Tzu breed. We are enjoying our fourth Shih Tzu dog, Riley. We enjoyed Tucker who lived 9 years and developed a type of leukemia. We lost him quickly following his diagnosis. That human/pet relationship dates back 25 years ago. Then we enjoyed 12 years […]
Welcome!
My name is Marcia--a HEALTH and WELLNESS junkie. I have been on this ever changing journey to VIBRANT HEALTH for several years now . . . continue reading
