“REFLECTION IS THE LAMP OF THE HEART. IF IT DEPARTS, THE HEART WILL HAVE NO LIGHT.” – Abdullah ibn Alawi al-Haddad, (17th century spiritual master) My sweetie and I have just completed our 14 day “voluntary” isolation after returning from the USA. We have chosen to stay in isolation way past this 2 week time […]
About Marcia
Home Sweet Home!
Hi everybody. We are home from the USA and are in day number 10 of our voluntary 14 day isolation as I type this post. We got home the day before the mandatory 14 days of isolation order came down from our BC Health Minister. The government order pertains to people who have just returned […]
So….it’s here!
I’ve never posted on the same topic so closely together before. That is because the Covid 19 Virus or Coronavirus story is changing so rapidly. A few weeks ago it was in China and we were watching from a distance thinking “I hope the experts can keep it contained”. It’s almost world wide now. Nobody […]
HAPPY PLACE!
I loved golfing pre-Multiple Sclerosis. I tried to keep it up for as long as I could but about 6 years ago I finally threw in the towel….so to speak. My last time golfing back then, I took a swing on the tee box and just about ended up in the pond beside the tee. […]
Apple Cider Vinegar
I wrote about this elixir several years ago. I am revisiting it again as I am now taking it daily to aid with digestion…as per suggested by my Naturopathic doctor. Apple Cider Vinegar has been studied and has been on the “good for you” list of most nutritionists and naturopathic doctors and dieticians. There are […]
Coronavirus add-on
Last week I posted about the coronavirus taking China by storm. My dear friend who reads my posts on a weekly basis, had just been to a doctor recently. Through discussions regarding staying healthy and avoiding this virus and other nasty germs, the doctor explained to my friend that wearing a mask, in the grand […]
Coronavirus….scary stuff!
If you haven’t heard about this fast moving virus with no cure, sweeping through areas of China and now many other countries, then you need to start paying attention to the news. This is very disturbing stuff. Could it be the next global pandemic? Very possibly. I am currently watching a Netflix limited series called […]
A tribute to my brother, Scott.
Last week I lost one of my 6 siblings. My brother, Scott, just 61 years old, has gone to be with other family and friends who have left this world. https://www.mundellfuneralhome.com/notices/Scott-Mundell Scott was such an athletically talented and comedic character. I grew up just behind Scott. He and I were 2 years apart in age […]
Another diet change….OMG!
It has been a dozen years since my MS diagnosis. Where did that time go…I ask. I have done lots of research and have changed a good many things in my lifestyle, all with health in mind. These past 12 years have brought a lot of unplanned physical changes to me which affects my sweetie […]
Vitamin D – so important!
The sunshine vitamin……Vitamin D is more like a hormone in your body. For me, living with Multiple Sclerosis, vitamin D is at the top of my list of supplements to take daily. I have to take the supplement each day as I cannot sit in the sun like I use to be able to. MS […]
Welcome!
My name is Marcia--a HEALTH and WELLNESS junkie. I have been on this ever changing journey to VIBRANT HEALTH for several years now . . . continue reading
