Vegan VS Standard North American Diet

SADI AM VEGAN.  I have been for several years now.  I love eating this way.  It is healthy…that is one reason.  Another reason I have become vegan is that I love animals so much that I get sad when I think of the tortuous ways the mainstream food industry is treating animals to get meat and dairy for human consumption.

Being vegan has enabled me to lose 25 pounds effortlessly and keep it off.  I’ve been the same weight now for 5 years and don’t ever have to stress out about whether I am going to gain weight as a vegan.  It isn’t going to happen.  Everything I put in my mouth is healthy and nutritious and low fat.  I hardly ever consume anything with saturated fat in it.  Any fat I consume is good fat such as omega 3 – 6 – 9.  I get the right balance of these essential fats on a daily basis.  As a person with Multiple Sclerosis I must eat a low fat diet and following the vegan way helps me to maintain the right levels of fat intake to help me keep my disease in check.

The Standard American Diet….I refer to it as the Standard North American Diet….is dumbing down people regarding health and wellness.  It is very obvious that heart disease, diabetes, cancer, strokes etc. are on a very rapid incline.  These nasty diseases are striking people at very young ages now.

Some scary statistics to explain this: (and these stats are from 2012…surely higher now).  From Fundamentals of Health website.

50% of all Americans die from heart attacks and strokes

33% of all Americans die from cancer

8% of all Americans die from diabetes

Every 25 seconds someone in America suffers from a heart attack

Every 45 seconds someone in America dies from a heart attack

The most common cause of death in America is: heart attack

Risk of having heart attack by average American: 50%.  Risk of having a heart attack by average American vegetarian: less than 4%.

Amount you reduce your risk of heart attack by eliminating meat, dairy and eggs from your diet: over 90%

Increased risk of breast cancer for women who eat meat compared to non-meat eaters: over 4 times

Increased risk of fatal prostate cancer for men who consume animal products compared to vegetarians: 3.6 times higher

Increased risk of fatal ovarian cancer for women who consume animal products compared to vegetarians: 3 times higher


Some of the diseases commonly prevented , improved and often cured by a low-fat, vegetarian diet include:  Strokes, kidney stones, prostrate cancer, diabetes, peptic ulcers, hemorrhoids, obesity, salmonellosis, heart disease, breast cancer, pancreatic cancer, stomach cancer, hiatus hernias, gallstones, arthritis, trichinosis, osteoporosis, colon cancer, ovarian cancer, endometrial cancer, constipation, diverticulosis, irritable bowel and gout.  These are just a few.

Once again, I share an interesting video from  This one talks about the Standard American Diet and how it stacks up on a scale of 1 to 100.

How does your diet stack up?

Hit the link below and watch this 3 minute clip.  It is very interesting.


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