I always knew that pineapples were a wonderful fruit to enjoy from time to time but I had no idea just how valuable this yummy fruit is. A friend of mine sent me this article as she knows how interested I am in everything that is healthy. Next time you are at the grocery store grab a pineapple. I purchase a pineapple every week and include it in our daily fruit intake. Now I know that by including this in our diet we are getting lots of benefit from our pineapple intake. Please read on.
A Simple Pineapple
The pineapple is a member of the bromeliad family.
It is extremely rare that bromeliads produce edible fruit.
The pineapple is the only available edible bromeliad today .
It is a multiple fruit. One pineapple is actually made up of dozens of
individual floweret’s that grow together to form the entire fruit. Each
scale on a pineapple is evidence of a separate flower.
Pineapples stop ripening the minute they are picked.
No special way of storing them will help ripen them further.
Colour is relatively unimportant in determining ripeness.
Choose your pineapple by smell. If it smells fresh, tropical and
sweet, it will be a good fruit.
The more scales on the pineapple, the sweeter and juicier the taste.
After you cut off the top, you can plant it.
It should grow much like a sweet potato will.
This delicious fruit is not only sweet and tropical; it also offers many
benefits to our health. Pineapple is a remarkable fruit.
We find it enjoyable because of its lush, sweet and exotic flavor, but it
may also be one of the most healthful foods available today .
If we take a more detailed look at it, we will find that pineapple is
valuable for easing indigestion, arthritis or sinusitis.
The juice has an anthelmintic effect; it helps get rid of intestinal worms.
Let’s look at how pineapple affects other conditions.
Pineapple is high in manganese, a mineral that is critical to development of
strong bones and connective tissue. A cup of fresh pineapple will give you
nearly 75% of the recommended daily amount.
It is particularly helpful to older adults, whose bones tend to become
brittle with age.
Bromelain, a proteolytic enzyme, is the key to pineapple’s value.
Proteolytic means “breaks down protein”, which is why pineapple is known to
be a digestive aid. It helps the body digest proteins more efficiently.
Bromelain is also considered an effective anti-inflammatory.
Regular ingestion of at least one half cup of fresh pineapple daily is
purported to relieve painful joints common to osteoarthritis. It also
produces mild pain relief.
In Germany , bromelain is approved as a post-injury medication because it is
thought to reduce inflammation and swelling.
Orange juice is a popular liquid for those suffering from a cold because it
is high in Vitamin C. Fresh pineapple is not only high in this vitamin, but
because of the Bromelain, it has the ability to reduce mucous in the throat.
If you have a cold with a productive cough, add pineapple to your diet.
It is commonly used in Europe as a post-operative measure to cut mucous
after certain sinus and throat operations.
Those individuals who eat fresh pineapple daily report fewer sinus problems
related to allergies. In and of itself, pineapple has a very low risk for
Pineapple is also known to discourage blood clot development. This makes
it a valuable dietary addition for frequent fliers and others who may be at
risk for blood clots.
An old folk remedy for morning sickness is fresh pineapple juice.
it really works! Fresh juice and some nuts first thing in the morning often
make a difference.
It’s also good for a healthier mouth. The fresh juice discourages plaque
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