Oh my goodness…this is a  treat!


1 cup raw walnuts

1 cup dates

1/4 cup raw cacao powder


2 avocados

1/2 cup of yacon syrup (or agave nectar… if you prefer)

1/4 cup raw cacao powder

2 tablespoons good quality coconut oil

1 tablespoon pure vanilla extract

a pinch of Himalayan Salt

a dash of cinnamon

To make the brownie part of the recipe put the three brownie ingredients in a food processor and process until the ingredients are blended and a bit crumbly in texture.  Do not over process.  Press this mixture into a pie plate.  I sometimes double up this part of the recipe to give a thicker brownie.

To make the icing put all of the ingredients into the cleaned food processor and blend on high until a smooth creamy texture is achieved.  Scoop this icing onto the brownie base and spread it around evenly. 

There you have it.   Easy and quick.  Yummy, yummy.  I keep this brownie dish in my freezer.  It is really delicious with a scoop of “raw cashew vanilla icecream”  but you can eat it on it’s own or with your favorite topping.   

It is so much fun to have a dessert that makes you feel like you are being indulgent but in actual fact, you are consuming superfoods and enhancing your nutritional well-being. 

Got to love that!


, , ,

No comments yet.

Leave a Reply

Skip to toolbar