In memory of my Quincy boy!

We are dog lovers. We are very fond of the Shih Tzu breed. We are enjoying our fourth Shih Tzu dog, Riley. We enjoyed Tucker who lived 9 years and developed a type of leukemia. We lost him quickly following his diagnosis. That human/pet relationship dates back 25 years ago. Then we enjoyed 12 years […]

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I’m on my way to PANAMA CITY RIGHT NOW!

Hello everybody. If you are reading this post on January 5th, 2019, Paul and I are on a flight to Panama City, Panama RIGHT NOW. Why? I am going to THE STEM CELL INSTITUTE in Panama City over the next few days for stem cell infusions.  These infusions may help my body heal and regain […]

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ANOTHER NEW YEAR…PRAYING FOR NEW BEGINNINGS

OH MY GOODNESS……that’s all I can say about everything that has happened in this year, 2018. I, and many others, are praying for a new beginning with this coming new year. Our world is in decay….fast and furiously spiralling out of control.  There is so much hatred, racism, disrespect, anger, corruption and division in society […]

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Vegan & Gluten free Christmas Cookies

Tis the season to give yourself permission to enjoy a few sweet treats that you wouldn’t normally have in your daily or weekly health regime.  It’s Christmas.  Let’s enjoy without letting down our healthy “guard”.  Rather than reaching for the white sugar laden, white gluten flour and bad fat processed cookies, here is a recipe […]

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Your Microbiome

This word “MICROBIOME” is now seen in many articles and newsletters online, in magazines and health sections of newspapers.  There is a ton of literature on “MICROBIOME.” It is your “second brain”. It is your trillions of micro-organisms that live in your body.  Most of them live in your gut.  If your gut and digestive […]

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Fighting Inflammation with Food

Fighting Inflammation with Food

The reason I am writing about “anti-inflammatory” diet is because I’m going to be traveling to Panama City in the near future for a “Myeschenal Stem Cell Procedure”.  In preparation for this procedure I need to pay close attention to my diet and supplementation protocol to reduce inflammation. I need to make my inner environment […]

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Death from Junk Food….what?

Death from Junk Food….what?

Okay….so we often hear that smoking causes cancer, too much sun on your skin can cause cancer, chemical toxicity causes cancer, etc. Did you know that studies are now showing that about 20% of early deaths are caused by JUNK FOOD and TOXIC INGREDIENTS  in processed foods. When I read this article on Natural News.com […]

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Food Cravings

Are you a salt or a sugar craver? These food cravings are intense and can make the craver go out of their way to get them.  They are quite different from normal hunger.  They are coming to us from our brains rather than our stomachs.  They hit us all in different ways.  For example pregnant […]

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Getting a better nights sleep.

This topic is big with me right now.  I’ve been having a difficult time sleeping lately and it’s the most frustrating and destructive element of my health.     The results of not sleeping for me are devastating.  My MS symptoms are raging as my body is not getting enough restorative sleep. What to do? […]

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Processed Foods and other factors = Cancer

Research is now showing that higher incidence of cancer among all age groups is influenced by PROCESSED FOOD and it’s toxic ingredients. This research out of Canada, shows that the total numbers of cancer that are linked to lifestyle choices and enviromental factors is a staggering 41%.   Oh my goodness….that’s unbelievable on one hand, […]

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