Fall Cooking

I love fall.  I love the crisp air, the colours on the trees as the leaves get ready to fall to the ground, lighting candles to add warmth to my home, sitting by the fire with wooly socks on and a homemade blanket from my Mom over my lap. I love fall for the changes […]

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The Brave Face of a Strong Woman

The Brave Face of a Strong Woman

I get newsletters from a site called “LESSONS LEARNED IN LIFE”.  I enjoy reading both short quotes and longer messages like the one I’m about to share with you today. I receive messages from this site daily and it seems that when I need a pick-me-up or a reminder to be strong, I open up […]

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Oregano Oil

I love this oil.   It’s strong and tough and works hard for me.  It’s an antiviral, antifungal, antibacterial, antiparasitic, antioxidant, anti-inflammatory, digestive, anti-allergenic and more. Oregano oil goes with me everywhere.  It is in a tiny little bottle easy to carry in my purse.   A little bit goes a very long way.   It […]

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Broccoli is the best.

There is just no denying it….broccoli is the best veggie for our health. Broccoli has been studied extensivily and there’s no question that it is the most potent vegetable on our plate. Broccoli is a cruciferous vegetable in the family containing cauliflower, cabbage, kale, bok Choy, Brussels sprouts and similar green leafy vegetables. We should […]

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Top 10 Poisins in the Daily Diet!

Top 10 Poisins in the Daily Diet!

I thought this was an appropriate follow up post to last weeks post about “Daily Diet Habits”. There are many toxic additives in our food today.  In our fast paced world where everything has to be convenient and ready at the push of a microwave button, we need to be very mindful of what we […]

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Daily Diet Tips

Daily Diet Tips

I’ve posted about “daily diet tips” before.  It is always a good topic to revisit for myself and for you.  It reminds you and me of what we need to include in our daily nutrition arsenal to strive for good health. What we put on our plates is a good indicator of health and longevity. […]

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Country Living

Awe….that peaceful, natural country life. It has been proven that life in the country is way better for our health than living in the rat race of a city. Two very different lifestyles…we’ve tried both in our lifetime.  I have to say that “country living” wins hands down. There are pros and cons to both […]

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It’s Peach Season

We have landed in our new “home” province of British Columbia, Canada on the very west coast of our beautiful country.  My honey and I are in the process of moving here.  I know….it’s a big move.  But…heh…why not.  Vancouver Island is going to be our new address for now.  I’m sure we will stay […]

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ADVICE FOR THE RETIRED OR SOON TO BE RETIRING….

ADVICE FOR THE RETIRED OR SOON TO BE RETIRING….

My Mother sent this article to me via email…it was sent to her from a friend. The article carries so much truth and is good advice for those of us at that stage of life or nearing that stage of life. Read it a couple of times and let it sink in.  It’s really good […]

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Are you poisoning yourself each morning?

Every morning across the world the majority of people are unknowingly slathering their underarms with toxins. Conventional deodorants are loaded with chemicals which are toxic to the human body.  Every day people are exposing their bodies to this toxic soup and with daily use these toxins are building up in them. Some of the damaging […]

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