My Guilty Pleasure….dark chocolate.

I am on the Paleo diet now to support my body and the recent stem cell treatment I had in Panama. I eat healthy, organic, unprocessed, whole fruits and vegetables, and grass-fed organic protein. I’ve been consuming organic health foods for a very long time. One treat outside of the “fruit and veggie” regime, is […]

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Watercress

Watercress is a leafy dark green which has not been given enough attention. It’s a superfood. I have been adding watercress to my smoothies lately. I always new it was good for me but never really enjoyed the taste of it on it’s own. I have found fresh and alive watercress in my local market […]

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The Endocannibinoid System

There is a new buzz word when talking about the human body and this is called the ENDOCANNIBINOID SYSTEM.  We have never talked about or studied this system in school but it is now in the forefront of research and news stories ever since medical cannabis has hit the mainstream. We have always known about […]

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Toothpaste Truths

I know…you are saying “toothpaste is bad for us too????” Unfortunately the answer to this is “yes”, potentially bad for us. Conventional toothpaste is full of “stuff” not fit for human consumption.  Have you noticed on your toothpaste tube or packaging it comes in that it is not to be ingested?  If it is ingested […]

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My Panama City Experience!

I just returned from a week in Panama City, Panama.  I was there at The Stem Cell Institute for Mesenchymal Stem Cell treatments.   Now I’m home and it’s time to let those “golden cells” do their work. It was a good experience I’m fortunate to have been able to participate in.  The reason for going […]

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In memory of my Quincy boy!

We are dog lovers. We are very fond of the Shih Tzu breed. We are enjoying our fourth Shih Tzu dog, Riley. We enjoyed Tucker who lived 9 years and developed a type of leukemia. We lost him quickly following his diagnosis. That human/pet relationship dates back 25 years ago. Then we enjoyed 12 years […]

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I’m on my way to PANAMA CITY RIGHT NOW!

Hello everybody. If you are reading this post on January 5th, 2019, Paul and I are on a flight to Panama City, Panama RIGHT NOW. Why? I am going to THE STEM CELL INSTITUTE in Panama City over the next few days for stem cell infusions.  These infusions may help my body heal and regain […]

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ANOTHER NEW YEAR…PRAYING FOR NEW BEGINNINGS

OH MY GOODNESS……that’s all I can say about everything that has happened in this year, 2018. I, and many others, are praying for a new beginning with this coming new year. Our world is in decay….fast and furiously spiralling out of control.  There is so much hatred, racism, disrespect, anger, corruption and division in society […]

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Vegan & Gluten free Christmas Cookies

Tis the season to give yourself permission to enjoy a few sweet treats that you wouldn’t normally have in your daily or weekly health regime.  It’s Christmas.  Let’s enjoy without letting down our healthy “guard”.  Rather than reaching for the white sugar laden, white gluten flour and bad fat processed cookies, here is a recipe […]

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Your Microbiome

This word “MICROBIOME” is now seen in many articles and newsletters online, in magazines and health sections of newspapers.  There is a ton of literature on “MICROBIOME.” It is your “second brain”. It is your trillions of micro-organisms that live in your body.  Most of them live in your gut.  If your gut and digestive […]

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