Collagen

I just started adding Collagen to my smoothies as my protein source in the past 6 months.  Little did I know all of the benefits of it.  I knew it was good for me but had know idea just how much. We’ve all heard that collagen is good for skin and strong nails but it […]

Read full story Comments { 0 }

Amla

Amla, or Indian Gooseberry is a superfood from areas of Asia and India.  It is a plum size yellow fruit ….so good for your health. I started adding Amla powder to my daily smoothie’s as an extra boost to my immune system about 2 years ago.   Amla is very high on the ORAC scale […]

Read full story Comments { 0 }

GOJI BERRIES

I have posted about GOJI BERRIES in previous posts.  They are certainly worth the added attention of a second post. Goji berries are not something everybody keeps in their pantry for regular consumption.  It is not a berry as commonly used like a blueberry, strawberry, raspberry or blackberry.  But they should be marketed and displayed […]

Read full story Comments { 0 }

CBD OIL

I have it.  I use it.  I benefit from it. CBD oil or Cannabidoid oil is a product made from the HEMP plant better known as marijuana. It’s gained popularity in the medical marijuana field.  It is very helpful for many ailments and alleviates many unpleasant symptoms of which I will run through them all […]

Read full story Comments { 0 }

Spring Simplicity

Spring is here.  Breath in the fresh air, enjoy the renewal of all things. A wonderful combination of spring vegetables, good EVOO make a simple spring pasta dish…quick, very few ingredients.  Incredibly tasty and healthy. PASTA VERDE: 1 pkg of fusilli or penne pasta of your choice (I always use gluten free, organic brown rice […]

Read full story Comments { 0 }

Remember these things…..

Oh my goodness, what is happening to society.  There is so much hate and competition and jealousy and animosity and political division in our world today.  It’s so unsettling.  It’s scary, really. You’ve surely heard the quote “Be the change you want to see in the world.” There are things we need to remember to […]

Read full story Comments { 0 }

Medical Marijuana

I can’t believe I’m posting about Marijuana in a “health” blog.  But….it’s a proven health benefit to use medical marijuana for many ailments, Multiple Sclerosis being one of them. I finally went to my doctor to get my card for purchasing medical marijuana in September, 2017.  It was an easy procedure….a bit of paper work […]

Read full story Comments { 0 }

MAN’S SEARCH FOR MEANING

I recently read a book called “MAN’S SEARCH FOR MEANING” written by Holocaust survivor Viktor Frankl. Viktor Frankl was a psychiatrist, born in Vienna in 1905, died in 1997.  He published more than 30 books about psychology and spoke internationally about his life and work. This book is small and relatively easy to read, based […]

Read full story Comments { 0 }
Back to Low Fat Swank Diet….

Back to Low Fat Swank Diet….

As you’ve read in my previous posts, I switched from a low fat, primarily vegan diet to a high good fat and grass fed meat diet since last summer.  Well….here I am back to tell you it did not agree with my Multiple Sclerosis. The Swank Diet for Multiple Sclerosis is a very low saturated […]

Read full story Comments { 0 }

More Beautiful Than Before

I have some wonderful, caring, beautiful friends in my life.  I’m grateful for their love and support. Recently I was fortunate to spend some quality and fun time with a girlfriend who came to our winter oasis in California for a week. During her time with us, she presented me with a little book that […]

Read full story Comments { 0 }