Coronavirus add-on

Last week I posted about the coronavirus taking China by storm. My dear friend who reads my posts on a weekly basis, had just been to a doctor recently. Through discussions regarding staying healthy and avoiding this virus and other nasty germs, the doctor explained to my friend that wearing a mask, in the grand […]

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Coronavirus….scary stuff!

If you haven’t heard about this fast moving virus with no cure, sweeping through areas of China and now many other countries, then you need to start paying attention to the news. This is very disturbing stuff. Could it be the next global pandemic? Very possibly. I am currently watching a Netflix limited series called […]

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A tribute to my brother, Scott.

Last week I lost one of my 6 siblings. My brother, Scott, just 61 years old, has gone to be with other family and friends who have left this world. https://www.mundellfuneralhome.com/notices/Scott-Mundell Scott was such an athletically talented and comedic character. I grew up just behind Scott. He and I were 2 years apart in age […]

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Another diet change….OMG!

Another diet change….OMG!

It has been a dozen years since my MS diagnosis. Where did that time go…I ask. I have done lots of research and have changed a good many things in my lifestyle, all with health in mind. These past 12 years have brought a lot of unplanned physical changes to me which affects my sweetie […]

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Vitamin D – so important!

The sunshine vitamin……Vitamin D is more like a hormone in your body. For me, living with Multiple Sclerosis, vitamin D is at the top of my list of supplements to take daily. I have to take the supplement each day as I cannot sit in the sun like I use to be able to. MS […]

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Celery

Celery is a veggie that doesn’t stand out in the average households vegetable intake. Celery shows up on a veggie and dip tray but where else do we see celery in our day to day food life. I tend to only reach for the celery when I’m making tuna or salmon salad for sandwiches. It’s […]

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Stress is like Junk Food

At this time of year I usually post about New Year’s Resolutions. The following post has some relevance to a new beginning. It’s about a bad habit many of us try to do better at when the calendar turns to a new year. HAPPY NEW YEAR TO ALL. May you go through 2020 with less […]

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No official post today

Just want to say that I hope you are all enjoying your holiday season with the people you love. I did not do a post for this week as we are enjoying our holiday season somewhat “Unplugged”. I’ll catch up with you the first week of January. “I will honour Christmas in my heart, and […]

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MERRY CHRISTMAS TO ALL!

Wow….it’s that time of year again. My mother always told me that life goes by faster as we get older. With Christmas upon us again, I’m inclined to agree with her analogy in this regard. It seems like Christmas 2018 just passed and here we are at Christmas 2019. Speaking about my Mom….my beautiful and […]

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Sweet Potatoes

I’m revisiting a topic I have written about in the past. Why? Because I love sweet potatoes and they love us! They deserve to be given added attention because they provide us with such good nutrition. Sweet potatoes are rich in vitamins and minerals our bodies require. They are also a very good source of […]

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