White Chicken Chile

As you have learned from previous posts is that I am now eating the high healthy fat, low carb way kind of like the ketogenic diet. All of my recipes will now contain organic, grass fed proteins….for the purpose of this recipe it is organic chicken breast. This version of Chile is a great comfort […]

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KNOWING YOU ARE LOVED

KNOWING YOU ARE LOVED

And we ARE all loved….. There is love all around us.  Just know this to be true.  Let it in. One thing I really know for sure….operating at a “deficit” with my Multiple Sclerosis, is that I AM LOVED and supported by so many beautiful, kind, caring people.  Not just in my inner circle of […]

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Crockpot Beef Stew

Yes…you are reading this right.  I am sharing a recipe for BEEF stew.  After being vegan for several years, I’m back to eating red meat occasionally.  Of course it HAS TO BE GRASS FED as per my post of a few weeks ago explaining the differences in nutrition between conventional beef vs. grass fed beef. […]

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Healthy Fats

As it turns out, the leading edge of research into nutrition and what’s best for the human body is changing. We have been taught by nutritionists, doctors, the Food Pyramid and other sources that a low fat diet is the way to go.  Well…..the theory on this is changing and rapidly.  With obesity at an […]

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Rhodiola

Rhodiola rosea is an herb from Asia and Europe.  It is not commonplace in today’s supplement market but according to the world of natural remedies it should be an everyday herb. The studies show that Rhodiola helps with chronic fatigue.  Well, I’m a candidate for this.  Sign me up….. I have just recently got my […]

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GRASS FED ANIMAL PROTEINS

Last week I wrote about MCT oil, medium chain triglycerides, and how healthy this oil is for our mitochondria, maintaining healthy body weight and nourishing our brain. I promised a post about why GRASS FED ANIMAL PROTEIN is far better for you than conventional grain fed animal protein. A couple of openers on this topic, […]

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MCT OIL

MCT OIL…medium chain triglycerides is gaining much ground in the health and wellness world.  I take 2 tablespoons of MCT OIL each day in my smoothie or in my organic coffee..(yes, I’m now enjoying coffee once a day as a delivery beverage for my MCT daily dose). You have probably heard of “nutritional ketosis’.  This […]

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Happy New Year 2018

Another calendar year has flown by. This past year has brought lots of interesting, unsettling and tragic news to the forefront.  This runs from political division, nuclear threats, riots and racial protesting, the pending legalization of marijuana, sexual harassment charges and subsequent firings of powerful men, mass shootings, etc. All I can say is let’s […]

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Merry Christmas 2017

Wow…I cannot believe another year has flown by and we are back to Christmas already.  My Mom always says “the older we get, the faster time flows by”.  It’s true. Christmas has always been a very special time in my life and the life of my family growing up.  My parents made Christmas magical.  From […]

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Food Addiction

Food addiction is very common.  Especially today, when fast food is the mainstay of most diets.  This convenience food is laced with ingredients to keep you going back for more. We need food to survive, it gives us pleasure, and it is the center of celebrations.  Food nourishes us, it calms us, it comforts us, […]

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