Fish and Mercury

We are told to eat fish one or two times a week.  But….with all of the ocean and lake pollution from industrial run off, oil spills, Fukushima radiation, fish farms, GMO’s  etc. do you really trust the fish sources these days?  I have always questioned whether eating the quantity of fish we are told to eat […]

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The Oak Tree

My best girlfriend’s daughter sent me a greeting card “just because” and I was so moved by her kindness, caring and support that I just have to share the inspirational words from this beautiful card. THE OAK TREE “A mighty wind blew night and day. It stole the oak tree’s leaves away, Then snapped its boughs and pulled […]

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Cookware Contaminants

PFOA also known as C8, in long form is perfluorooctanoic acid. Bottom line…..it’s dangerous! Non-stick cookware (Teflon) is one of the most commonly used household products that gives off this highly toxic chemical when heated. This perfluorooctanoic acid has been linked to many health issues from thyroid to liver inflammation, high cholesterol and lowered immune function.  […]

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Toxin Busting Superfoods

This weeks post is about superfoods that will boost your health and help to cleanse your body of toxins.  We are blasted with toxins constantly in every aspect of our day to day living.  Even people like me who do everything and anything to avoid toxins in food and body products are still vulnerable to […]

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Mexican Bean and Rice Casserole

Being close to the Mexican border as I write this post….we are surrounded by Mexican restaurants.  The problem with most Mexican restaurants is the menus are loaded with bad oils, lots of cheese and mystery cream sauces that I do not want to eat as I would be compromising my healthy diet.  But being near […]

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Stem Cell Update

As you read here a few weeks ago, I underwent a stem cell procedure in San Diego, California on January 24, 2017. It was a very non-invasive and gentle procedure.  I was really pleased with how it all went.  I was extremely impressed with the way Stemgenex operated from start to finish.  I’m still hooked […]

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My Valentine

It’s February 11th and only a few more days until that special occasion called Valentine’s Day.  This special day comes each year and I’m happy it does.  It makes us take stock and count our blessings when it comes to the love we are blessed with. We have the love of our family and the love of […]

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B12 – Methylcobalamin

I’ve been supplementing my body with the best of the best when it comes to vitamin and mineral formulas to boost my health and wellness for several years now. One of the powerful and most noticeably helpful additions is my B12 – Methylcobalamin injection that I give myself once a week.  I tend to inject my B12 […]

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Matcha Green Tea

This post about Matcha Green Tea was posted by me back in November of 2011.  I have decided to post it again because I am now adding this amazing powerful powder to my smoothies every morning.  I can honestly say that it energizes me.  I know this.  I feel it and I like it.  So […]

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Stem Cells

Stem Cells are the “it” topic in medicine right now.  There have been incredible advances in this area of research for many human conditions.  Some of the diseases being treated with Stem Cell transplants are the following: Alzheimer’s Disease Autoimmune Diseases Crohn’s Disease Type 1 and 2 Diabetes Fibromyalgia Spinal Cord Injury COPD Multiple Sclerosis […]

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