Stem Cells

Stem Cells are the “it” topic in medicine right now.  There have been incredible advances in this area of research for many human conditions.  Some of the diseases being treated with Stem Cell transplants are the following: Alzheimer’s Disease Autoimmune Diseases Crohn’s Disease Type 1 and 2 Diabetes Fibromyalgia Spinal Cord Injury COPD Multiple Sclerosis […]

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Grocery Shopping Tips For Your Health!

We all go into the grocery store regularly to keep our fridges and pantries stocked to feed our families.   We like to think we are buying the best products for our health but are we?  Grocery shopping can be a daunting task. Grocery stores are designed and layed out to get you to buy more […]

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A Nutritious & Comforting Bowl of Soup!

Soup is the best comfort food and the best bowl of goodness when made at home using fresh wholesome organic ingredients, from scratch, without all of the chemical additives one would find in a ready made canned commercial soup.  So what are you waiting for…..let’s get to the bottom of the pot…so to speak and make some […]

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The end of 2016!

HAPPY NEW YEAR TO ALL OF MY FRIENDS AND FAMILY AND WEBSITE READERS! It’s been a year filled with so much good on one hand and so much bad on the other. I pray that 2017 brings only goodness to our crazy world.  I hope for cures for the terrible diseases that are eating away […]

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Christmas Eve

It’s Christmas Eve and I find myself reminiscing about Christmas Eve’s of my childhood. My parents, especially my beautiful Mom, made our childhood Christmas’s so special.  It’s a pleasure to think back on those years as a child and remember what my Mom did to make these precious memories. My Mom would spend days in […]

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Christmas Treats

Wow…I cannot believe it is December and just before Christmas.  The years are flying by.  It seems like just a little while ago that I was posting my last years Christmas posts and here I am again. Just because I am vegan, gluten free and watching my sugar intake does not mean that I cannot […]

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The Book of Joy

|I enjoy reading.  Quite often I seek out books that have health education or a spiritual element to them rather than entertaining fiction.  That’s not to say that I don’t read fiction.  I do.  But I love the sense of motivation and inspiration I get from reading a book written by someone who’s been through hardship […]

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Live in THE NOW!

“First I was dying to finish high school and start college.  And then I was dying to finish college and start working.  And then I was dying to marry and have children.  And then I was dying for my children to grow old enough for school so I could return to work.  And then I […]

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Pure Maple Syrup

I love maple syrup…pure organic Canadian maple syrup.   Canada produces 80% of the maple syrup.  It’s delicious and good for you. Studies are now showing that pure organic maple syrup could be called a superfood as nutritious as broccoli, and blueberries.  Isn’t that good news?  I think it is.  I use maple syrup in salad […]

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Beware Of The Food You Purchase!

I am very conscious of what I purchase at the grocery store and what I order in restaurants.  I always buy organic, non GMO, as local as possible, unprocessed whole foods…and I never compromise on that.  I realize that dining out can be challenging in this regard as we don’t know where the food on most […]

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