I just had to share this SOS by Mike Adams of www.naturalnews.com . Mike is dubbed the Health Ranger for his constant attention to the health of our planet in all facets. I am a reader of all of Mike’s articles on health, wellness and enviromental issues. He is definitely bringing an awareness to the masses about the most serious issues that [...]
My Mom
In honor of Mother’s Day I must share a few words about my special Mom. My Mom just passed the 81 year mark in her journey through this life. She has touched so many in her 81 years so far and will touch a whole lot more in the years to come. My Mom raised [...]
Top Five Regrets (at the end of life)
This article about how people feel at the end of their lives was sent to me by a friend. After reading it I felt compelled to share it on my website. It has a very important message for all of us to take note of. Top Five Regrets By Bronnie Ware For many years [...]
Make A Difference!
My Mom sent me this short video. When I watched it I had tears in my eyes. It is such a lovely story. In the beginning of the narrative I could totally relate to the “impression” the teacher had of the little boy, Teddy. We all make assumptions about people who appear on the surface to not be [...]
Chickpeas
I LOVE CHICKPEAS! Chickpeas, also named garbanzo beans, are a legume very high in protein. They can be used raw, soaked and sprouted. They can be cooked and used in salads, added to stews and also made into flour. Hummus is the most common use for chickpeas. The legume is ground into a smooth paste [...]
Parsley
PARSLEY was something that I use to take off of my restaurant dinner plate and put to the side plate. Now I go through at least 2 full bunches of parsley a week at home in my juicer and add it to most of my recipes such as soups, stews, salads, pestos, dressings and vegetables. Parsely packs [...]
Cereal Crimes
http://youtu.be/-sw2uEupTwo When I saw this YouTube video (link above) about so called “Healthy Cereal” containing genetically modified elements my blood pressure went up…so to speak. This is a perfect example of how the “big boys” in the corporate world think they can play with peoples lives for their corporate bonus. I am doing my utmost at [...]
Avocados
Avocados are amazing little gems. They are actually fruit. Most of us would consider them a vegetable. They are high in protein, vitamin E, potassium, fiber, and healthy fats. The avocado fats are monounsaturated fats, cholesterol free, similar to the goodness of olive oil and nuts. This fat is called oleic acid. In North America we mostly [...]
Burdock
Burdock is the root of a thistle plant. When you go walking through the woods and end up with burrs on your pants you have encountered burdock in the wild. Burdock is safe to use internally or externally. It contains calcium, inulin, flavanoids, postassium, Vitamin C, B3 (niacin), chromium, mangnesium, copper and iron and many [...]
The Power of Words
It’s not what you say, but how you say it. Please enjoy this one minute clip; it is truly special, it has a meaning for all of us: http://www.youtube.com/watch_popup?v=Hzgzim5m7oU&vq=medium
Welcome!
My name is Marcia--a HEALTH and WELLNESS junkie. I have been on this ever changing journey to VIBRANT HEALTH for several years now . . . continue reading
