Sugar and Cancer

Sugar is everywhere….in everything you buy that is processed.  There is sugar in foods you never would imagine to contain sugar.  It’s so pervasive, it’s hard to avoid sugar when eating the standard diet.  If it’s not refined white sugar then it’s high fructose corn syrup. Sugar is the BUILDING BLOCK FOR CANCER. I’m not […]

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Giving Thanks

Another year has flown by and we find ourselves on the doorstep of Thanksgiving 2017. We all have so much to be thankful for.  It’s a good time of year to revisit your list of things to be grateful for.  In this busy world we tend to take many things for granted and forget that […]

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Dark Chocolate Treats!

Not too many people can say they don’t like a chocolate treat from time to time.  I know I enjoy a small piece of dark chocolate once in a while.  I usually break off a square from a top quality organic dark chocolate bar in the afternoon slump and enjoy it with my afternoon green […]

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Hair Care

There are so many commercial brands of shampoo, conditioner, gels, mousses, pomades, sprays, colors etc. Are they safe?  This is a good question.  I will try and answer that in a few paragraph’s. My answer to this question is “I would say that most commercial conventional hair products are questionably safe.” I gave up on […]

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Kiwi Fruit

The KIWIFRUIT, also known as the Chinese Gooseberry, and named after a New Zealand bird that is small, brown and fuzzy, is one of my favourite fruits.  You will find it available in most grocery stores.  It’s nutritious and a beautiful work of art on the inside. It adds such flair to a big bowl […]

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Miracle Balls

Maybe you’ve heard about “Miracle Balls”.  Maybe you use them in your exercise regime.  I just learned about them this past May from my personal trainer friend, Tanya Morrison, http://Www.moveyourbody.ca who comes to my home 3 days a week to help me keep my MS ravaged limbs stretched and strengthened. Miracle Balls were introduced to the […]

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Mulberries

Mulberries are very beneficial to our health. Many people think a mulberry is the same as a black berry.  Not true! Mulberries are native to Asia, Europe and Africa.  The blackberry is native to South America and parts of the northern hemisphere.  Mulberries grow on trees and Blackberries grow on thorny bushes. For the purpose […]

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How Not To Die

A book I recommend to anybody wanting to make a change to better nutrition to ward off serious illness and just get healthy.  The book “HOW NOT TO DIE” by Michael Greger, MD, with Gene Stone is a must read. The book is nicely laid out in chapters about each of the serious diseases facing our […]

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Mexican Quinoa Salad

I love the combo of fresh cilantro with beans, tomatoes and Mexican flavors. Quinoa is a quick and easy grain to cook.  This salad recipe is fast and easy to make.  It’s a great summer dish loaded with flavor and protein, is vegan and fat free.  Healthy, hearty and tasty. Ingredients:  all of my ingredients […]

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Deodorants and Antiperspirants

Just one more thing that is damaging our health….the daily use of mainstream, conventional deodorants and antiperspirants has a cumulative effect on our health.  Yikes. Many, many studies have been conducted on this topic and the jury is still out but many of the results of these studies are leaning towards the fact that these products are […]

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