Live in THE NOW!

“First I was dying to finish high school and start college.  And then I was dying to finish college and start working.  And then I was dying to marry and have children.  And then I was dying for my children to grow old enough for school so I could return to work.  And then I […]

Read full story Comments { 0 }

Pure Maple Syrup

I love maple syrup…pure organic Canadian maple syrup.   Canada produces 80% of the maple syrup.  It’s delicious and good for you. Studies are now showing that pure organic maple syrup could be called a superfood as nutritious as broccoli, and blueberries.  Isn’t that good news?  I think it is.  I use maple syrup in salad […]

Read full story Comments { 0 }

Beware Of The Food You Purchase!

I am very conscious of what I purchase at the grocery store and what I order in restaurants.  I always buy organic, non GMO, as local as possible, unprocessed whole foods…and I never compromise on that.  I realize that dining out can be challenging in this regard as we don’t know where the food on most […]

Read full story Comments { 0 }

A Whistle Blower

This is a very interesting perspective on Chemotherapy treatments and cancer in the USA.  I just had to share it.  I’m a believer in sound nutrition and naturopathic, homeopathic methods to getting healthy and staying healthy.

Read full story Comments { 0 }

Healthy Sleep Habits

Life is so darn busy nowadays.  Do you get enough sleep to handle the pace and the stress this fast moving world places on you?  Probably not. Studies show that many of the people in North America are sleep deprived.  In fact the U.S. Center for Disease Control reports that 30% or 40.6 million American adults are […]

Read full story Comments { 0 }

Wow…this is my 300th Post!

      I honestly cannot believe that I have been posting on www.marciamundell.com for 300 weeks now.  That is 75 months.  That converts to  6 & 1/2 years. That’s a lot of sharing of valuable information pertaining to living healthy, happy, grateful, well nourished, cleansed, meditated, well read, and informed about MS etc. This […]

Read full story Comments { 0 }

Cancer Causing Foods to Avoid

As my readers know, I’m a huge supporter of the Natural News website operated by Mike Adams, Health Ranger. Recently I read a very interesting article called “Top 10 Cancer Causing Food Ingredients to Avoid and Why”. I would like to share things I learned from this article with you and other tidbits of information […]

Read full story Comments { 0 }

Cannellini Bean

If you’ve been reading my posts in the past then you know that I love beans.  I actually crave meals with beans in them.  They are a great source of fiber and protein for me, and they fit into the Swank Diet for MS in moderation.  Beans are good for everyone. A bean that is […]

Read full story Comments { 0 }

Vegan Pumpkin Squares

It’s that time of year when we gather together with family and friends to give thanks for the bounty of nourishing foods provided to us from MOTHER NATURE. I give thanks for all of the blessings in my life from my loving and supportive hubby, to my dear family and awesome friends, my cute puppy […]

Read full story Comments { 0 }

Magnesium Citrate

Magnesium is essential in our bodies for many reasons. Most of us are deficient in this mineral and the health issues related to being deficient can be quite serious. I suspect that I was one of those people deficient in magnesium until a few years ago when I started to add magnesium citrate to my […]

Read full story Comments { 0 }